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Yoga, T'ai Chi, Chi Gong & Chi Kung
abs Yoga for Beginners
| 15-4240 | 30 min. | $ 9.98 | ©1998  0-945671-62-8 |
ACU-YOGA
| Acu-Yoga for Flexibility | 15-4249 | 40 min. | $ 29.95 | ©1996 0356300033 |
| Acu-Yoga for Meridians | 15-4250 | 50 min. | $ 29.95 | ©1996 0356300013 |
| Acu-Yoga for Stress Relief | 15-4248 | 45 min. | $ 29.95 | ©1996 0356300023 |
AM/PM Yoga for Beginners
Two 30 minutes videos.
| 20-4369 | 60 min. | $ 19.95 | ©1998 1-945671-889X |
Ann Barros: Yoga Dance
both a performance and a how-to video. First watch Ann Barros' solo performance of yoga dance for inspiration. Then dance and exercise along with Ann and her two students as they perform bacis stretches to dance music.
THE ART OF LIVING (Rene Taylor)
A two-volume program of basic yoga fitness designed for men, women, and children.
| Beginning Yoga: Volume I | 15-0065 | 48 min. | $ 29.95 | |
Chi Kung: The Healing Workout
Chi Kung combines the powers of meditation with Tai Chi-like individual movements to form energy building exercises. This program combines Miramar's award winning collection of stunning Nature footage with exercises demonstrated by Master Instructor Jerry Alan Johnson. Let the narration of actor and Tai Chi enthusiast John Saxon guide you while the sensuous music of John Serrie stimulates you to new revelations of inner peace and self fulfillment.
| 15-4137 | 43 min. | $ 19.95 | ©1996 1-885246-06-4 |
David Carradine's Chi Kung Beginners Workout
| 15-4254 | 60 min. | $ 29.95 | ©1997 |
David Carradine's Kung Fu Workout
Unlike aerobics and other exercise programs, Kung Fu and Tai Chi are the perfect answer to today's trend toward low-impact, all-around fitness. Hosted by David Carradine.
| 15-5338 | 50 min. | $ 19.95 | ©1987 |
David Carradine's Tai Chi Workout
David Carradine Host this program that features a thorough workout of the entire body. Unlike most of today's exercises, Tai Chi actually increases your mental and physical energy through systematic stress reduction. You'll learn graceful, flowing movements which tone muscles, firm the body and enhance flexibility.
| 15-5339 | 58 min. | $ 19.95 | ©1987 |
David Carradine's Tai Chi Workout for Beginners
| 15-4255 | 60 min. | $ 29.95 | ©1997 |
Discover Fitness
Includes 4 popular and critically acclaimed fitness workouts. These powerful 10 minute programs will bring new found health and clarity to your life. The 4 program samples are, a) Discover Tai Chi with Scott Cole, b) Stott Pilates Matwork, c) Tamilee: The Science of Fitness and d) Bellydance Fitness with Veena and Neena.
| 15-4285 | 45 min. | $ 19.95 | ©2001 |
DISCOVERING CHI
Learn a Thousand-Year-Old Tradition that will bring you Health, Vitality, Longevity, Flexibility and a pleasant pain-free life! "Chi" is the life force within everything that is living. It's something we feel every day in many ways. Can't wait to do something? Your Chi is probably strong. Can't get outta bed? Your Chi is probably weak. Angry? Frustrated? Depressed? Your Chi is probably stuck. Our attitudes, our emotions, our sense of well-being: all are forms of Chi."
| Discovering Chi: Energy Exercises For The Beginner | 15-4130 | 80 min. | $ 19.95 | ©1995 0-9648021-0-4 |
| Discovering Chi: Energy Exercises for the Intermediate | 15-4200 | 60 min. | $ 19.95 | ©1997 |
| Discovering Chi: Energy Exercises for Emotional Vitality | 15-4206 | 45 min. | $ 19.95 | ©1997 |
E-i-E-i Yoga: for Kids
Max Thomas, one of America's most respected yoga teachers, becomes Yogi Oki Doki who transports viewers to his magical farm and the Yoga Barn where fun, easy exercises, sing-along songs and cool characters combine to create this interactive program. Yoga is the fastest growing exercise worldwide, and is one of the safest systems of fitness for children. This program has kids singing, dancing and learning to "play yoga", while making the important connection between the body and the mind. The postures help children increase strength, balance and flexibility; and attention to breathing increases focus - all of which enhance other activities like soccer, dance, or Little League.
| 15-4192 | 38 min. | $ 14.95 | ©1996 1-56176-401-9 |
Easy Yoga for Seniors
Experience the benefits of yoga with veteran instructor, Pat Laster. Through simple postures and gentle stretches, muscles and joints will gradually regain their youthful mobility. By practicing unstrenuous yoga movements, you can heighten the mind body relationship.
| 15-4094 | 55 min. | $ 16.95 | ©1994 |
FOUNDATIONS OF YOGA
| Foundations of Yoga, Level 1 | 15-4251 | 45 min. | $ 29.95 | ©1994 1-55529-902-1 |
| Foundations of Yoga, Level 2 | 15-4253 | 50 min. | $ 29.95 | ©1994 1-55529-903-2 |
Hatha Yoga
Beautiful demonstrations of postures for beginners, many variations for intermediate students. Artistic approach includes standing positions, stretches, etc., with etheric visualization on your swan soul. Original music by Blue Galaxy.
Intermediate Yoga: Volume II
Jan Smith's Complete Yoga Workout
Join Jan Smith, a Hatha Yoga instructor since 1970, as she guides you through two, easy-to-follow yoga routines. A beginner's routine provides a warm-up and gentle stretch of all the major muscle groups in the body. The intermediate lesson features various yoga poses, including "Sun Salutations," the "Bow" and "Cat Stretches."
| 15-4170 | 50 min. | $ 19.95 | ©1995 |
JIVAMUKTI YOGA
| Asana: Sacred Dance of the Yogis | 15-4233 | 30 min. | $ 19.95 | ©1998 1-56176-412-4 |
| What is Yoga | 15-4232 | 56 min. | $ 24.95 | ©1998 1-56176-411-6 |
Judi Sheppard Missett: Jazzercise
If you can follow the leader, you can Jazzercise. The total body workout includes warm-up, stretching, cardiovascular routines and cool-down. Makes shaping up fun.
KATHY SMITH
| Kathy Smith's New Yoga Series: New Yoga Basics | 60-5429 | 55 min. | $ 19.98 | ©1995 1-57330-989-3 |
| Kathy Smith's New Yoga Series: New Yoga | 60-7063 | 55 Min. | $ 19.98 | ©1994 1-57330-988-5 |
Kundalini Yoga Workout
This video features an introduction to yoga and the basics of breathing techniques and relaxation. A series of stretching and flexing exercises will warm you up from head to toe, protecting against injury. The total body workout teaches bow pose, shoulder stand, locust pose, archer, cat and cow exercises. A meditation follows, balancing the energy and enhancing the effects.
| 29-0151 | 72 min. | $ 29.95 | ©1994 |
LILIAS YOGA
Join PBS-TV yoga expert Lilias Folan for an invigorating daily yoga practice and tap your greatest resource--your own energy!
| Lilias! Alive with Yoga: Beginner | 15-0229 | 60 min. | $ 19.95 | ©1990 |
| Lilias! Alive with Yoga: Intermediate | 15-4036 | 60 min. | $ 19.95 | ©1993 |
| Lilias! Energize with Yoga | 15-4037 | 60 min. | $ 19.95 | ©1993 |
| Lilias! Silver Yoga Series | 15-4261 | 120 min. | $ 29.95 | ©1998 |
| Lilias! Yoga For Better Health | 15-4120 | 60 min. | $ 19.95 | ©1992 |
| Lilias! Yoga Workout Series for Beginners | 15-4186 | 120 min. | $ 19.95 | ©1996 |
| Lilias! Yoga Workout Series Daily Routines for Beginners | 15-4260 | 120 min. | $ 19.95 | ©1998 |
LILIAS! FLOWING POSTURES FOR BEGINNERS
| Arms & Abs | 15-4278 | 35 min. | $ 19.95 | ©1999 |
| Cardio Challenge | 15-4280 | 35 min. | $ 19.95 | ©1999 |
| Legs & Buns | 15-4281 | 35 min. | $ 19.95 | ©1999 |
| Serenity Now | 15-4279 | 35 min. | $ 19.95 | ©1999 |
MIND BODY MAT
| Pilates Advanced | 15-4289 | 23 min. | $ 14.95 | ©2001 |
| Pilates Basics | 15-4287 | 24 min. | $ 14.95 | ©2001 |
| Pilates Intermediate | 15-4288 | 32 min. | $ 14.95 | ©2001 |
MOLLY FOX'S YOGA PROGRAMS
Molly Fox, recognized fitness expert, focuses her many
teaching and choreographic talents into the spreading
of Yoga as not just a meditative art but as one that
can have a dual effect: relaxing the mind while
strengthening the body. She combines both yoga and
dance to create these unique, yoga inspired workouts.
| Yoga Moves: Yoga Inspired Aerobic Workout | 15-4018 | 50 min. | $ 17.95 | ©1993 0-88149-788-6 |
| Yoga Sculpts: A No Impact Strength and Tone Workout | 15-4001 | 40 min. | $ 17.98 | ©1993 0-88149-789-4 |
NATURAL JOURNEYS - ORIENTAL SECRETS
| Chi Kung for Better Health | 15-4266 | 50 min. | $ 19.95 | ©2001 |
| Chi Kung for Inner Strength | 15-4272 | 60 min. | $ 24.95 | ©2001 |
| Healing Sounds | 15-4267 | 50 min. | $ 19.95 | ©2001 |
| Heavenly Circulation of Chi | 15-4268 | 50 min. | $ 19.95 | ©2001 |
| Yi Chin Ching Natural Calisthenics for Outer Strength | 15-4271 | 60 min. | $ 24.95 | ©2001 |
Nude Yoga Workout
Discover the erotic and relaxing aspects of yoga while four nude female instructors demonstrate sensual yoga positions like the Sun Salutation and Half Spinal Twist.
| 15-4166 | 60 min. | $ 19.95 | ©1996 0-88149-729-0 |
P.M. Yoga for Beginners
| 15-4241 | 30 min. | $ 9.98 | ©1998 0945671881 |
Power Tai Chi Total Body Workout for Beginners with Master Jerry Alan Johnson
| 15-4283 | 61 min. | $ 19.95 | ©1996 |
Power Within: Mark Blanchard's Power Yoga Experience
Tones your muscles as it increases stamina, cardiovascular endurance, strength and flexibility. Mark really makes you sweat while keeping you focused and calm, helping you reduce stress and enhance concentration. Learn proper breathing techniques and create balance and harmony with this vigorous, non-impact Yoga experience.
| 15-4217 | 90 min. | $ 29.95 | ©1997 |
Prayer Yoga - Apath of Mastery with Solana
| 15-4286 | 105 min. | $ 14.95 | ©2001 |
Prevent Back Pain
A program by the American Academy of Orthopedic Surgeons for people with mild or chronic back pain. Includes exercise and relaxation training and advice on daily activities.
PRISCILLA PATRICK'S TAKE A BREAK
This series is the best way to start Yoga as a beginner. A recipient of numerous awards and honors including a rating of "Excellent" from "Shape Magazine, this series also received the highest five star rating from "Consumer's Digest" as "Best Buy in Exercise Videos". As a courtesy to our viewers, we have included the same 15 minute introduction, limbering and breathing segment at the start of each lesson for the benefit of those who only purchase lesson 2 and/or 3.
| Take a Break, Lesson 1 | 15-8133 | 45 min. | $ 24.95 | ©1987 1-880225-04-2 |
| Take a Break, Lesson 2 | 15-8134 | 45 min. | $ 24.95 | ©1987 1-880225-05-0 |
| Take a Break, Lesson 3 | 15-8135 | 45 min. | $ 24.95 | ©1987 1-880225-06-9 |
PRISCILLA PATRICK'S YOGA
Designed for beginning to intermediate Yoga students.
| 15-Minute Tune-up | 15-2975 | 15 min. | $ 15.95 | ©1988 1-880225-01-8 |
| Ready, Set, Stretch! | 15-8131 | 30 min. | $ 24.95 | ©1993 1-880225-12-3 |
Qigong: Traditional Chinese Exercises for Healing Body, Mind, and Spirit
Discover the healing art of Qigong: Origins of classical qigong; when, where and how often to practice qigong; fundamentals of posture and breath control; stretching and moving to enhance qi flow in the body; self-massage to decrease stress and increase vitality; healing sounds to "vibrate" away toxins; walking meditation to cultivate inner peace; exercises to build up a reserve energy "storehouse"; internal organ cleansing and healing and much more.
| 15-4187 | 90 min. | $ 29.95 | ©1996 1-56455-393-0 |
Sivananda Yoga Video Learning Package
Offers a complete guide to the physical postures, breathing exercises, relaxation and meditation techniques of yoga. Included is a one hour beginner's class on audio-cassette and a 20 page illustrated beginner's booklet. This authentic mind/body workout is based on the best selling book, "The Complete Illustrated Book of Yoga".
| 15-9814 | 59 min. | $ 24.95 | ©1988 |
Spirit of Yoga in Sedona: The Grace of Yoga in the Beauty of Nature
This stunningly beautiful instructional program has met with tremendous acclaim by reviewers, retailers and consumers. Filmed in the gorgeous natural, red rock beauty of magical and sacred Sedona, AZ and set to the enchantingly haunting music of David Cosmo, this program inspires the viewer to become immersed in a gentle but powerful healing experience. Tania Bloch, an esteemed yoga teacher and her student and sister Lana Grimm form a team of unparalleled loveliness and grace.
| 15-4188 | 62 min. | $ 19.95 | ©1996 |
Stress Reduction Exercises
This video features relaxing movements derived from Chinese T'ai-Chi and Chi-Gung health exercises. You'll learn to combine flowing movements, concentration and proper breathing to create greater health and emotional stability.
| 15-8004 | 74 min. | $ 24.95 | ©1990 |
Super Seniors - Asian Fitness Program for the Forever Young
Everyone would like to keep their mental and physical abilities as they grow older and continue to participate in activities of their choice. No one wants to lose their youth and just watch others do activities they once enjoyed. Enjoy Super Senior movements derived from martial arts and Asian acupressure in the privacy of your home. You can increase strength, release stress and revitalize your mind and body for a healthy, happier life.
| 15-4165 | 60 min. | $ 19.95 | ©1993 |
T'ai Chi Chih on the Rocks
A unique video which combines creative visualization with each movement. It is both a meditation and teaching video. Filmed in Sedona with original flute music.
| 20-4298 | 57 min. | $ 19.95 | ©1997 |
T'AI-CHI: THE INNER TEACHINGS
T'ai-Chi is a way of living in harmony with nature through beautiful animal-like movements, natural healing, and the harmony of the mind and body. Bob Klein, one of the world's leading T'ai-Chi masters, unveils the deepest teachings of this 6,000 year old Chinese training, in a way which is understandable and practical to everyone. No prior training is necessary.
| Chinese Chi-Gung Health Exercises | 15-4063 | 56 min. | $ 24.95 | ©1994 |
| Harmonious Relationships | 15-4062 | 45 min. | $ 24.95 | ©1994 |
Tai Chi Ch'uan for Health and Self-Defense - Yang Style
Ken Kersh, has been studying and teaching for 20 years. It is a simplified method of calisthenics for health and self-defense. You will learn the 37 different movements, proper coordination, balance and breathing. Some of the health benefits of T'ai Chi Ch'uan: Increases metabolism, facilitates blood circulation, calms the nervous system, reduces stress, increases energy, improves balance, increases strength, helps you to control anger and anxiety, restores youth, and helps ward off disease.
| 20-4047 | 74 min. | $ 24.95 | ©1993 |
Tai Chi for the Body - Beginners Workout with David Carradine
| 15-4282 | 30 min. | $ 19.95 | ©1999 |
Tai Chi for the Mind - Beginners Workout with David Carradine
| 15-4284 | 30 min. | $ 19.95 | ©1999 |
Tai Chi: The Empowering Workout
The purpose of this program is not to learn a series of complicated moves, but to simplify and clarify the mental and physical dynamics that empower Tai Chi. The first section explores the structural mechanics universal to all Tai Chi movements and styles. Section two loosens and lubricates all of the joints of the body. Section three integrates the structural mechanics into ten Tai Chi movements. The final section combines mind intent and inner body skill to maximize strength, energy, circulation and power.
| 15-4142 | 60 min. | $ 19.95 | ©1996 1-885246-07-2 |
Tantric Toning: The Stress-Free Workout
Let Stephanie de Phillipo share with you her groundbreaking new fitness program. Stephanie created Tantric Toning to provide a pleasurable way to receive the advantages of Yoga, Tai Chi and Chi Kung by blending them with aerobics to fit your lifestyle. This combination of movement, breathing and relaxation balances the natural flow of your energy leaving you well toned, stress-free and with a positive mental attitude.
| 15-4259 | 59 min. | $ 24.95 | ©1998 |
WAI LANA YOGA
| Wai Lana Yoga: Easy Relaxation Workout | 15-4140 | 50 min. | $ 19.95 | ©1996 |
| Wai Lana Yoga: Easy Toning Workout | 15-4141 | 50 min. | $ 19.95 | ©1996 |
| Wai Lana Yoga: Easy Beginners Workout | 15-4143 | 120 min. | $ 19.95 | ©1996 |
Yoga Alignment and Form: A Home Practice Session with John Friend
In this program, John Friend, one of the country's most popular yoga teachers, presents 26 classic yoga poses with detailed and precise body alignment instructions. Iyengar Yoga, the fastest growing yoga style in the country, emphasizes postural alignment in an unsurpassed way to build strength, stamina, and flexibility while cultivating a sense of graceful peace and well being. John is a certified Iyengar Yoga Instructor and has been a yoga student for over 20 years, and a full time instructor for eight years.
| 15-4071 | 90 min. | $ 29.95 | ©1994 0-9639932-1-6 |
Yoga by Jacqui Davis
Jacqui Davis has over fifteen years of experience teaching yoga throughout the world. This blends an ancient art with modern techniques to help you build a healthy body, mind and spirit. Jacqui's articulate step-by-step instructions guide you on a relaxing journey inward where the body is unlocked, the mind is freed and a union with spirit occurs.
| 15-4144 | 50 min. | $ 19.95 | ©1995 1-57634-007-4 |
YOGA COURSES WITH RICHARD HITTLEMAN
| Yoga Course II | 15-0214 | 90 min. | $ 24.95 | ©1986 |
| Yoga Course III | 15-8013 | 90 min. | $ 24.95 | ©1993 |
| Yoga Meditation Guide | 15-8012 | 60 min. | $ 24.95 | ©1991 |
| Yoga Workshop Lectures With Richard Hittleman | 15-8016 | 75 min. | $ 24.95 | ©1991 |
Yoga for a Better Back
Professional athlete/Kripalu Yoga instructor and a sports rehabilitation chiropractor combine forces to create a program for relieving back pain. This video presents gentle, therapeutic and fun movements for healing and pain prevention, including: breathing exercises; gentle stretching; spinal awareness and yoga postures; relaxation poses; and serious back care tips presented with lightness and humor.
| 15-4208 | 60 min. | $ 29.95 | ©1996 0-9647698-1-6 |
Yoga for Meditators
Features two 20-25 minute segments which can be done together or separately. Helps you start where you are and build. Illustrations of alternate postures are included for those with physical limitations. "Christa has created a perfect sequence of yoga postures for those who want to come to meditation feeling open and still in mind and body. A few minutes of gentle stretching will help tight muscles to relax and minds to slow down." - Cheri Huber, Zen meditation teacher and author.
| 15-4207 | 55 min. | $ 15.00 | ©1994 0-9647698-0-8 |
Yoga for Women
| 15-4273 | 20 min. | $ 19.95 | ©1999 |
YOGA JOURNAL'S
| Yoga Practice for Meditation | 15-4223 | 60 min. | $ 14.98 | ©1997 0-945671-79-2 |
| Yoga Practice for Relaxation | 15-4224 | 75 min. | $ 14.98 | ©1992 0-945671-76-8 |
Yoga Journal's: Yoga Remedies for Natural Healing: For Beginners
An innovative series of 8 minute beginner's yoga remedies for relief of common ailments: stress, fatigue, backache, indigestion and headache. Filmed on the Island of Maui, Hawaii featuring Rodney Yee.
| 15-4220 | 60 min. | $ 14.98 | ©1998 0-945671-86-3 |
Yoga Moves
A step-by-step learning approach to yoga, starring yoga master Alan Finger--author and instructor of many Hollywood stars. You'll be guided through yoga exercises designed to tone and strengthen your muscles, provide you with suppleness and energy, and create a visually stimulating and joyous experience.
| 15-0090 | 60 min. | $ 19.95 | ©1984 |
Yoga with Linda Arkin
| 50-4026 | 50 min. | $ 12.99 | ©1987 0-944623-14-X |
Yoga with Richard Freeman
This is a class you can follow time and again - an indispensable guide for students of all levels. It is concentrated, dynamic, precise and challenging. Richard's graceful demonstrations and clear narration make this video a guide to daily practice, and an insight into the heart of yoga.
| 15-4000 | 126 min. | $ 29.95 | ©1993 0-9639932-0-8 |
Yoga With Sachi
In this yoga workout, Sachi expertly guides you through forward, backward, and side bending postures and various stretches and twists that will effect and benefit your entire body. The slow, concentrated movements and specific breathing techniques work to calm and de-stress as well as improve concentration. Sachi has been practicing yoga for over 30 years and is a licensed Acupuncture Physician. She's taught and conducted Yoga seminars and workshops all over the world.
| 15-4041 | 40 min. | $ 24.95 | ©1994 |
Yoga: Breathing & Relaxation with Richard Freeman
Richard Freeman gracefully demonstrates the classical form upon which the Ashtanga system is based. Integrates breathing and movement to awaken meditative flow and awareness. Prepares the beginner for the complete Primary Series of Ashtanga Yoga.
| 15-4210 | 75 min. | $ 19.95 | ©1996 |
Yogaerobics
The best, fastest-paced exercises anywhere! Emphasize physical toning, stretching, rejuvenation techniques, breathing and deep relaxation techniques, and an introduction to yoga. Helps you not only look, but feel, great!
Copyright © 2001, Video Learning
Library, L.L.C.