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Nutrition & Weight Loss
Alive and Well Diet
A preventive health diet intended to keep you healthy and lose weight by showing you how to make great meals! If you enjoy what you're eating, you are more likely to stick with it! With Diane Jouganatos and Mike Jerrick.
Basic Body Care by Lillian Grant
Renowned nutritionist, author, lecturer, and holistic pioneer, Lillian Grant shares her vast knowledge by illustrating how to minimize stress and maximize potential through the protection and preservation of the body. Featured are four major areas: proper nutrition, weight management, skin care, and stress control. Narrated by Mary Jurgenson.
| 20-4227 | 50 min. | $ 19.95 | ©1996 1-566800-69-3 |
Body Trust: Undieting Your Way To Health and Happiness
American women are finally realizing that diets don't work and looking for positive ways to approach their eating and their weight. Body Trust is the first video of the "anti-diet" movement which is sweeping the country -- a caring, sensitive way to look great and feel great, whatever your size, shape or weight. With Body Trust, you can get off the diet roller coaster and break free from crazy diets, compulsive work-outs, and body hate. This video, presented by award-winning dietitian, Dayle Hayes, can help you change your eating and your life.
| 20-4001 | 67 min. | $ 24.95 | ©1993  |
Cellulite! Cellulite! Cellulite!: Removal in Five Easy Steps
See how these five easy steps--self-massage, proper exercise, nutrition, herbal cleansing and other proven European techniques--can lead to a slender silhouette.
Diet For a New America
Discover how your food choices affect your health, happiness and the future of life on earth. This program, based on the best-selling book, explores how even the smallest dietary changes can have a profound healing influence.
| 20-4029 | 60 min. | $ 19.95 | ©1992 1-885538-00-6 |
Diet For All Reasons
Diet's Don't Work!
This practical proven program for losing weight and keeping it off, without dieting, features Dr. Bob Schwartz, and is based on his NY Times best-selling book. Learn why you overeat and learn four simple, yet powerful rules that put you in control.
| 20-4003 | 80 min. | $ 29.95 | ©1987 |
Dieting
What makes people diet? How do they determine the best way to lose weight? In this dramatization of typical dieters and their special problems, find out about "miracle" diets and their successes and failures; fad diets; the special problems and diseases associated with being overweight; and how to help your body adjust to weight loss without risking your short-term or long-term health.
| 20-0017 | 37 min. | $ 29.95 | ©1983 |
Eat Smart
Learn the truth about nutrition for the 90's. This investigative report is filled with tips to help Americans make better choices in their diets to enhance their lives and health. See a remarkable 20% reduction in heart disease and 50% reduction in cancer, according to the Food and Nutrition Board.
| 20-8045 | 60 min. | $ 16.95 | ©1991 |
Eat to Win
Lionel Richie and Martina Navratilova agree that "Eat to Win" is the best system of nutrition and fitness available today. Work with Dr. Robert Haas to develop a winning diet and exercise regimen just for you. You'll improve your fitness and sports performance by following Dr. Haas' 14-day diet plan and by using the daily aerobic workout on the tape. With Ivan Lendl and Audrey Landers.
| 20-0018 | 72 min. | $ 39.95 | ©1985 |
Good Fat, Bad Fat: The No-Nonsense Cholesterol Guide
An informative reference guide, this video was developed in cooperation with the nationally renowned Framingham Heart Group. Learn how diet and exercise can help you reduce your cholesterol level, as well as other easy-to-follow solutions for lifelong cholesterol control.
| 20-4155 | 35 min. | $ 24.95 | 9-3256-0002-4 |
Health Power
This is a practical guide for feeling and looking your best! It is a sensible plan for taking charge of your health. This video will help you to evaluate your body composition, flexibility, strength and endurance, and cardiovascular efficiency. Health worksheet booklet included.
| 20-4115 | 45 min. | $ 19.95 | ©1992 |
Healthy Vegetarian
Notable vegetarians discuss the beneficial effects of a plant-based diet on public health, food resources, environmental quality and animal welfare. Practical information on raising vegetarian children, dealing with non-vegetarians, shopping, and planning meals are also discussed. A vegetarian chef demonstrates how to prepare simple delicious vegan foods. Recipe cards and nutritional food chart are included.
| 20-4185 | 70 min. | $ 19.95 | ©1994 |
Junk Food: Nothing to Snickers About
Presented as four vignettes dealing with our infatuation with "Junk Food". Students learn how reading the labels of snack foods helps them make wiser choices; how sugar may be found "disguised" in several different forms in one food product; and how fat and calories quickly accumulate in a "meal" of chips and snack cakes. Other topics explored include metabolism, cholesterol, weight-loss drinks, and fast food offerings. Each segment concludes with a question and answer session that allows for viewer response and stimulates interaction.
| 20-4215 | 45 min. | $ 79.95 | ©1991 1-56450-080-2 |
Keep it off TODAY
Now you can watch and rewatch the health-smart series, with Dr. Art Ulene. This program gives you all the important elements, and more, that made this weight loss series a winner for so many TODAY Show viewers. Includes daily assignments and everyday tips.
| 20-4247 | 115 min. | $ 19.95 | ©1995 |
Lose Weight with Alf Fowles
Deep relaxation techniques and self-hypnosis are taught to help viewers lose weight in a safe, easy way.
| 20-0090 | 60 min. | $ 39.95 | ©1983 |
Lose Weight: Unlock Your True Potential
| 20-0011 | 20 min. | $ 29.95 | ©1985 1-555-09046-X |
Lower Your Cholesterol, NOW!
Updated for the 1994 New Food Label. For people who must reduce their intake of saturated fat. Four stand-alone programs cover: Oils..Meat, Fish, Poultry & Eggs; Lunch and Breakfast Meats; The New Food Label; and much more. Also important comments from Scott M. Grundy, M.D., Ph.D., viewer quizzes throughout, and popular cooking tips. An exceptional teaching tool for those who care about saturated fat and cholesterol.
| 20-4104 | 33 min. | $ 29.95 | ©1994 |
Nutrition Facts: The New Food Label
Here's a really effective, short video designed to introduce the new food label to adults and students. Leni Reed, M.P.H. Rd. hosts this teaching tool production. Visually-specific and viewer friendly. Includes an excellent split-second method for label reading. Comes with photocopyable viewer's "self assessment" quiz.
| 20-4106 | 8 min. | $ 19.95 | ©1994 |
Nutrition Featuring Paavo Airola
Renowned health authority Paavo Airola summarizes his findings about nutrition, drawn from studies of the world's longest-lived peoples. The tape also includes a graphic demonstration of the weakening effect sugar has on the body, plus a short play. A fun way to learn about good and bad eating habits.
| 20-9148 | 30 min. | $ 24.95 | ©1990 |
Problem With Food
If someone close to you is struggling to overcome eating disorders, this program offers real help. Produced for public television, this features sensitive interviews with women who lived through anorexia or bulimia, and with professionals who helped them recover.
| 20-4222 | 30 min. | $ 19.95 | ©1995 1-885538-14-6 |
Psychology of Weight Loss: Resolving Emotional Eating for a Lighter and Healthier You
This program explains at a feeling level, the Why, What and How, to correct emotional eating behavior, the major missing link in "diet" programs and the reason they fail at a 90 percent rate. Included in this informative and inspirational format are personal experiences about emotional eating and a simple nutritional formula to achieve weight loss goals and more.
| 20-9628 | 47 min. | $ 29.95 | ©1992 1880-900-02-5 |
Richard Simmons: Getting Started
Richard Simmons explains the medical and psychological aspects of weight loss and attitudes that contribute to long-term fitness. You will learn what food to eat and what portions to eat; how to take your pulse the correct way; and "step" aerobics-a workout program designed especially for beginners.
Rotation Diet, Martin Katahn, Ph.D.
The Rotation Diet was developed by Martin Katahn, Ph.D., director of the nationally acclaimed Vanderbilt University Weight Management Program. This diet is a product of Dr. Katahn's personal victory: losing over 75 lbs. of excess weight. The dieting formula that worked for Dr. Katahn and thousands of others has been researched and tested with amazing results...now it's available to you!
| 20-0163 | 59 min. | $ 19.95 | ©1986 |
SHOPPING FOR HEALTH
Hosted by Suzanne Havala, M.S., R.D., F.A.D.A. author of the "Shopping for Health" book. Script by Leni Reed, M.P.H., R.D., who is well known for pioneering the development of supermarket nutrition tours nationwide, with Suzanne Havala M.S., R.D., F.A.D.A. Each program includes a Self-Assessment & Resource list.
| Health | 20-4280 | 19 min. | $ 19.95 | ©1997 |
| Women's Health | 20-4279 | 17 min. | $ 19.95 | ©1997 |
Slow Down, Slim Down
If you've been struggling to get your weight down, this program is just what you need. It's a safe and natural approach that will not only help you lose weight but increase the pleasure you get from eating. Features: A pacing program to help you control the amount you eat and help you realize how fast you eat. Positive affirmations help you feel better about yourself.
| 20-4130 | 25 min. | $ 19.95 | ©1994 1-56832-349-2 |
Take it Off - The One Eating Plan Doctors Recommend
With this guide, permanent weight loss is a realistic goal that you can attain! This personalized eating program, recommended by doctors, helps you set realistic and achievable goals, satisfy your nutritional needs, minimize hunger and fatigue and eat sensibly during those special occasions. Also included is a "user-friendly" daily aerobic workout.
| 20-4152 | 45 min. | $ 24.95 | ©1991 9-3256-0001-2 |
Take It Off! Keep It Off!
Finally, a weight loss program that shows you how to keep the pounds off and keep them off. In this video, Dr. Art Ulene, one of America's best known and most trusted physicians, explains a system that can work for you. Here's how--a 28 day plan that starts you on a reconditioning program you can use for the rest of your life, a series of daily assignments and the tools you need to accomplish the assignments.
| 20-4132 | 45 min. | $ 19.95 | ©1994 1-56832-350-6 |
Vegetarian Advantage
Millions of people are adopting a plant-based diet because of its healthful benefits as well as an environmentally sound alternative. This video explores what science has to say about this kind of diet and discusses the steps that should be taken when adopting a vegetarian diet.
| 20-4297 | 18 min. | $ 29.95 | ©1997 |
Vegetarian Protein
This is designed for high school students in home economics class. Through the creative use of animation and live action students will learn about the four food groups, balanced diets, fats and cholesterol and alternatives in food choices. The program comes complete with recipes, classroom activities and a quiz for evaluation.
Vitamins & Nutrition For A Healthier Life
Four leading doctors and nutritionists collaborate in this important video. They teach you good nutrition and explain about the vitamins that are needed daily. You learn what each vitamin is good for. You learn how vitamins work against cancer and heart disease.
| 20-5641 | 30 min. | $ 16.95 | ©1988 |
Weight Loss Programming/Hypnovision
Watch this videotape program everyday for only 30 days and let this unique combination of positive hypnotic suggestions and subliminal effects guide you to attitudes and behavior that will make any diet plan work 100% btter.
| 20-0038 | 22 min. | $ 29.95 | ©1984 |
Weight Reduction: The Sensible Solution
Completely narrated by Dr. Jerry C. Sutkamp, licensed physician, this program explains in eight segments, how to loose unwanted pounds or weight the sensible way. It covers what to buy at the grocery store, how to prepare it, amounts to eat and includes an exercise program. Also included is a section on "binge" eating and maintenance plus an added bonus section.
| 20-4146 | 52 min. | $ 29.95 | ©1994 |
Weight Watchers: Guide To A Healthy Lifestyle
Hosted by world-renowned actress Lynn Redgrave, this video offers a complete guide to health and physical fitness, including dieting tips, low-calorie recipes, experts' views on effective weight loss and weight maintenance, hints for dining out, real-life Weight Watchers' success stories, and glamorous trasformations and makeovers.
| 20-0074 | 60 min. | $ 29.95 | ©1984 |
Weight Watchers: Guide to Dining and Cooking
Join Host Lynn Redgrave as she and Weight Watchers magazine resident experts explore some no-nonsense techniques for dining out and cooking in- deliciously.
Copyright © 2001, Video Learning
Library, L.L.C.