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= Public Performance Rights Included
= Titles
available for compatible viewing in Europe, Australia and New Zealand
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UPC & ISBN are included, when available
Back Pain
Back in Action
This program consists of informative information which addresses the problem of low back pain. Includes two 15-minute exercise segments and a segment on proper body mechanics to help you through daily activities. Safe and effective for eliminating both upper and lower back pain.
| 15-8114 | 40 min. | $ 19.95 | ©1991 |
Bum Back Video
Author of The Bum Back Book, Michael Reed Gach, demonstrates how to prevent and relieve backaches.
Healthy Back - Healthy Mind
A system of back exercises, which are a synthesis of classic yoga principles from the East and medical and chiropractic wisdom from the west. This program consists of fifteen-minute mini-routines, which fit the pace of today's fast-moving society. Many of the world's top film and TV stars, professional athletes, corporate executives, and other high-stress professionals offer testimonials to the program's effectiveness. This program is available in either video or in a 4 tape audio cassette set with book.
| 15-5126 | 60 min. | $ 29.95 | ©1991 |
It's Your Back: At Home, Work and At Play
How's your back? This fast-paced, two volume set offers a fresh approach to minimizing the risks of back pain. Demonstrates proper techniques and includes a 4-day activities log to pinpoint risks. Produced in collaboration with the Tom Landry Sports Medicine & Research Clinic staff. Available in Spanish and English.
| 20-4105 | 33 min. | $ 24.95 | ©1992 |
Say Goodbye to Back Pain
This six-week series of easy exercises is a progressive program designed to eliminate or reduce back pain and prevent future problems. Learn the two causes of most back pain, six tests to find your real problem areas, seven tips on pain prevention, and ways to reduce stress and tension. Based on the work of Dr. Hans Kraus and the YMCA's exercise program, "The Y's Way to a Healthy Back".
| 15-0068 | 96 min. | $ 39.95 | ©1986 |
Stop Back Pain Now! The Solution
In this innovative video, noted back-pain expert Dr. Irene Lamberti offers her breakthrough methods for relieving, rehabilitating and preventing back, neck and shoulder pain. With practical advice, easy to follow exercises and carefully designed movements, this program provides simple, effective solutions to your pain. Includes 32 page workbook and 40 minute audiotape.
| 20-9653 | 60 min. | $ 29.95 | ©1994 |
TOTAL BACK FITNESS
Join the new fitness craze. Learn these exciting new
ball exercises in these unique follow along,
progressive workout programs.
| Beginning Level Workouts 1 & 2 | 15-4163 | 70 min. | $ 24.99 | ©1995 |
| Intermediate Level Workouts 3 & 4 | 15-4164 | 67 min. | $ 24.99 | ©1995 |
Your Aching Back
This self-care approach to back problems shows viewers how to protect their backs during everyday activities, what exercises will best strengthen muscles and ligaments, how to choose appropriate professional help. Keith W. Sehnert, MD, author of "How to be Your Own Doctor, Sometimes" is featured in this outstanding video.
| 20-4193 | 60 min. | $ 29.95 | ©1987 |
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Library, L.L.C.